Meditations 🧘

“One way to get free of attachment is to
cultivate the witness consciousness to
become a neutral observer of your own life.

💥
The witness place inside you is simple
awareness, the part of you that is aware of
everything – just noticing, watching, not
judging, just being present, being here now.

💥
The witness is another level of
consciousness.

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The witness coexists
alongside your ordinary consciousness as
another layer of awareness as part of your
awakening. 💥

Humans have this unique
ability to be in two states of consciousness at
Witnessing yourself is like directing the beam
of a flashlight back at itself. 💥

In any experience
sensory, emotional, or conceptual – there’s
the experience, the sensory or emotional, or
thought data, and there’s your awareness of it💥

That‘s the witness, the awareness, and you can cultivate that awareness in the garden of
your being.💥