CHRISTIAN TAPPING EXERCISE
Tap side palm
Even though I am filled with anxiety, I deeply and completely love and accept myself.
Even though this anxiety is making me worried and depressed I deeply and completely love and accept myself.
Even though I don’t know how to gain freedom from my anxiety and to restore my peace of mind I know that there is healing in Christ
Over eye
I am filled with anxiety
Temple
I am filled with anxiety
2nd time
I choose to release this anxiety now
Side of eye
I am filled with anxiety
2nd time
I accept that God has not given me a spirit of fear but of power and love and of a sound mind
Under eye
I am filled with anxiety
2nd time
I receive God’s peace that passes all understanding
Under nose
I am filled with anxiety
2nd time
Nothing can disturb my peace of mind and joy in my spirit
Chin
I am filled with anxiety
2nd time
I accept that Christ has set me free from anxiety and fear
Collar bone
I am filled with anxiety
2nd time
I choose to release this fear now.
Under arm
I am filled with anxiety
2nd time
This fear has no more power over me, I am more than a conquerer
Top of head
I am filled with anxiety
2nd time
I am now filled with God’s divine peace and love
Take a deep breath in and let it out
Rate your anxiety from 1-10
If you still feel some anxiety, repeat the exercise
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