You don’t have to communicate, keep in touch with, and be nice to people who negatively affect your well-being. Don’t make yourself stay in a toxic environment that will be ruining your life little by little. You don’t have to put up with something you don’t like.
Wisdom
Effects of Verbal Abuse*
Verbal abuse is strongly associated with:
*chronic pain
*migraine and frequent headaches
*stammering
*ulcers, spastic colon
*frequent indigestion, diarrhea, or constipation
*many stress-related heart conditions
The psychological effects of verbal abuse include:
*fear and anxiety
- depression
*stress and PTSD
*intrusive memories
*memory gap disorders
*sleep or eating problems
*hyper-vigilance and exaggerated startle responses
*irritability, anger issues
*alcohol and drug abuse
*suicide
*self-harm
*assaultive behaviors
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