Happy ✨

Take a deep breath in ✨

Hold it for six seconds ✨

Let it out ✨

We all need to take a deep breath every now
and then ✨

Especially when the stressors of life seem too overbearing ✨

Anxiety has a funny way of taking over our lives ✨

And sometimes even hinders our ability to simply breathe ✨

Whether it is school, work, a relationship, or family that is stressing you out ✨

Setting time aside for yourself is key to maintaining a healthy mind ✨

The next time you start to feel a little sense of anxiety or panic coming along ✨

Put your hand on your chest and remind yourself that you have both feet firmly on the ground ✨

And you have the power to calm your body down during those super stressful moments ✨

It can be really hard to remind yourself to breathe ✨

Even though we do it subconsciously ✨

So instead ✨

Use these “just breathe” quotes to remind you to simply take a deep breath in … and let it out ✨

“Breathe. Let go. And remind yourself that this very
moment is the only one you know you have for sure.”
– Orpah Winfrey

“No one can get inner peace by pouncing on it.”
– Harry Emerson Fosdick

Your mind will answer most questions if you learn to
relax and wait for the answer.” – William Burroughs

Take time for you today ✨

You deserve it ✨