Nature

I usually do my walking at Sea

Or around the streams

Engagement with nature is strongly linked to mental well-being and happiness…

And also your physical health

Regular exercise in natural settings helps to improve mood and self-esteem…

Thus, nature walks can reduce anxiety

Depression and negativity…

I have found that a tranquil setting for walking soothes the spirit and calms the nerves

Inducing a sense of quiet in the mind and in the body…

During my walks

I forget about the stresses of life and simply focus on immersing myself in nature…

And connecting with the universe💥

I enjoy wandering around the various trails and boardwalks…

Taking in the sights, smells and sounds

I look out for wildlife amongst the trees and plants…

I smell the leaves and fragrance of flowers

I listen for bird calls and bird songs…

With just a few minutes of walking in nature

My head feels clearer and my body more relaxed…

I feel a sense of inner peace