Here’s some Festive Healthy Veg to Try Over Christmas

Ace Food Desk says here’s an idea for family veg food for over festive season to enjoy with Kindness & Love xx A&M

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Ingredients

Prep time: 10Cook time: 20Skill level: LowServes: 4

1 zucchini, chopped into bite sized pieces1 bunch broccolini, chopped into bite-sized pieces1 bunch bok choy, chopped into bite-sized pieces1 cup snow peas, chopped into bite-sized pieces¼ cup (60mL) neutral oil1 thumb-sized (2cm) piece of fresh ginger, peeled and sliced¼ cup (60mL) vegetable stockPinch of salt flakesPinch of sugar

Method

1. Start heating a wok or large, wide-based frying pan until smoking hot. (If you’re cooking on an induction stovetop, like me, this can take 15-20 minutes.)
2. Prepare a bowl of iced water.
3. Blanch broccolini in a saucepan of vigorously boiling salted water — about 2 minutes for the stalks then add any florets and cook for another minute before plunging them straight into the bowl of iced water to stop them overcooking.
4. Drain once cooled then spin to ensure there’s no water left on them as any water will spit when you fry.
5. Heat the oil in the pan. Working in batches, add the vegetables, according to their density — woody/stalky veggies first then peas of any kind, zucchini, bok choy, finishing with any fine leaves, transferring each batch to a plate as you go.
6. Toss in the ginger, give a quick toss then return all the veggies to the pan. Pour the stock over and let it absorb a little.
7. Sprinkle in the salt and sugar, give it one final toss then tip straight out of the pan and serve immediately.

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