How do you express your gratitude?🤔
WISDOM CARING
1. Journal about the expectations you have for yourself in this 30-Day challenge.
2. Go out of your way today and do something for someone else. Receive gratitude.
3. Be thankful for the best stress-free places in your town/city.
4. Think of an event from the past week that gave you mixed feelings.
5. Find 10 qualities you have that you are grateful for.
6. Notice how people treat you today. Were they nice? Show gratitude..
7. Think of 3 things you want to be grateful for a year from now. Journal about them.
8. Build gratitude affirmation. Write it at the end of your journaling sessions every day.
9. Receive gratitude. Give your time, your care, your hug, your thoughts, and your help..
10. Journal with gratitude for your alone moments.
12. List 10 things you are grateful for. It could be physical items, people, emotions, thoughts, moods
13. Find the littlest things from today to be grateful for.
14. Write a gratitude letter to your younger self.
15. Express gratitude for doing this challenge for 15 days, for sticking to it, and for making an effort to spear those precious minutes for yourself.
16. Receive gratitude today, Give. Help. Be kind. Hug. Receive gratitude.
17. List all of the things that are within your control (or as many as possible).
18. List the things that make YOUR life meaningful.
19. Be grateful for having this day. Nearly 150 000 people didn’t wake up this morning. You did.
20. What was the best decision you took in the last month or so? Express gratitude for it.
21. Describe your perfect day and express gratitude for having it.
22. Journal how a crisis has changed your life positively despite its overall negative effect.
23. Receive gratitude today.
24. Make a list of things (or it could be just one thing) you believe you lack in your life. The journal on how many places in your life this exists.
25. Express gratitude for all the ways you can relax. List things you usually do when you need some alone time or some relaxation time.
26. Make a short list of all the good things you are about to experience this week.
27. Create a Gratitude Jar.
28. Imagine your best self next month. Journal with gratitude on all the good things Future You
29. Thank yourself for being such an awesome person and sticking to this gratitude challenge until now 30
Journal how 30 days of gratitude affected your inner and outer world. Did you change at all?
NOTICE THERE IS ONE NUMBER MISSING FROM THIS LIST 🙄
Fill out the comments with whatever you thinking of adding 😉
Congratulations to anyone 👏 to find it plus what would to complete this challenge 😀
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